A disciplined approach to thinking through problems is
vital for everyone striving to succeed.
Opinions expressed by Entrepreneur contributors
are their own. There are those people who seem to have no problem achieving
goals but it’s not because they have a higher IQ or more time than
you. It’s because they think and act differently. Here are 11
mental habits of successful
people that you can apply in your life.
1. They’re specific
Successful people master the art of
goal-setting by being as specific as possible. Instead of making broad
statements like "I want to get more sleep” or “I need to lose
weight,” they will set goals like “I’m going to be in bed by 9:30 on weeknights
starting tonight” or “I'm going to lose 10 pounds by eating salads for lunch
and walking after dinner.”
They apply that specificity to
business with statements like “I’m going to get five new clients this week by
calling five prospects every day.”
Specifying the goal makes it easier to
determine the actionable steps required to make your goal a reality. When
you have pinpointed exactly what you want to achieve you’re more motivated to
follow through.
2. They think in minutes when scheduling
There are 1,440 minutes in a day.
Successful people know this and waste as few minutes every day as humanly
possible. They realize that they can never reclaim even one minute
wasted on meaningless tasks and activities.
Mark Zuckerberg got around this by wearing
the same outfit pretty much every-day for years. He was teased but Zuck’s
signature grey t-shirt has saved him a ton of time every morning. Instead
of wasting time going through his wardrobe, his decision was automatic so he
could focus on more important things.
Elon Musk creates a regimented schedule by
breaking his calendar into five-minute slots. Here are a few ways to track your time better.
3. They know it's the team that wins
Michael Jordan is hands-down among the
greatest basketball players of all-time, but playing with the likes of Scottie
Pippen, Horace Grant and Dennis Rodman throughout his career made Jordan
the legend he is today. As his former coach Phil Jackson said, “The strength of
the team is each individual member. The strength of each member is the team.”
Successful people seek people they can
collaborate with, as well as those who complement their strengths and
weaknesses. I've worked hard on having the best team surround me. This
encourages and motivates me to become 10x better. If you want to become the
best programmer, join that
community. If you want to become the best freelancer, surround yourself with other
freelancers.
4. They learn continuously
Successful people make the time to read,
attend classes, take workshops and watch worthwhile webinars. They know
enhancing their current skills and developing new ones is essential.
If Bill Gates, Warren Buffett and Oprah
Winfrey can find the time to read, then so can you. Read in a book before you
go to bed or listen to a podcast during your daily commute. You can pick a book
or podcast to listen to when you exercise, or choose to attend an online
lecture during your lunch-break.
As Gates explains about
reading, “It is one of the chief ways that I learn, and has been since I was a
kid. These days, I also get to visit interesting places, meet with scientists
and watch a lot of lectures online. But reading is still the main way that I
both learn new things and test my understanding.”
5. They grow their EI
Emotional intelligence is the ability to identify your
emotions, as well as those of people around you. It assists in problem solving
and inspiring others. Even if you weren’t born with a high emotional
intelligence, successful people look for ways to strengthen it by:-
·
Not being a perfectionist
·
Knowing how to balance work and play
·
Embracing change
·
Eliminating distractions
·
Being empathetic
·
Knowing your strengths and weaknesses
·
Being self-motivated
·
Focusing on the positive
·
Setting boundaries
6. They’re realistic optimists
Positive thinking is crucial to
your willingness to set challenging goals but successful people
never underestimate how difficult it will be to reach those goals.
Research has found realistic optimists tend to be happier and have better
control of themselves and their emotions than those who are unrealistic
optimists.
“Every time they face an issue or a
challenge or a problem, they won’t say, ‘I have no choice and this is the only
thing I can do.’ They will be creative, they will have a plan A, plan B and
plan C,” said Sophia
Chou, an organizational psychology researcher at National Taiwan University.
7. They don’t self-sabotage
Humans by nature are inconsistent. That’s
why you can’t trust your future self to follow through on the plans you make today.
Let's say you plan to begin eating a salad
every day for lunch. You buy all the lettuce, tomatoes, onions and
cucumbers you need but you forgot you have a lunch meeting scheduled, and the
next day you skip lunch because you’re swamped. There is a good chance you
won’t actually eat that salad everyday and most of those ingredients will rot
before you eat them.
Before making any decisions about goals,
successful individuals think of what might sabotage their effort and how to
work around it. A consistent schedule and sticking to it helps you follow
through.
8. They meditate
“The results have been awesome. Better
sleep. Improved relationships with spouses, children, coworkers. Some people
who once suffered migraines don't anymore. Greater productivity and creativity
all around,” said Oprah Winfrey on meditation.
No wonder Oprah, and other successful
people like Russell Simmons, have made meditation a priority. There
is no shortage of meditation apps to help you get started on
meditating daily. You can have big benefits for just five or 10 minutes of
your day.
9. They take care of their health
A healthy body and mind are cornerstones
of success. Regular exercise and a healthy diet decrease stress, relieve anxiety, help you
sleep, boost your immune system, increase your productivity and improve your
mental state.
Finding time to take care of yourself is
challenging when you have a hectic lifestyle or do a lot of traveling.
Small things like investing in a standing desk, taking a walk during your lunch
break or doing simple exercises in your office are all good ways to
start an exercise habit.
Eating in moderation and skipping cheap,
fatty fast foods will take you a long way toward eating a better-balanced diet.
10. They
carry notebooks
Richard Branson, Drew Hansen, J.K. Rowling, Eminem and
Jack Dorsey keep journals to write down their thoughts, track their progress,
set goals and reflect on the lessons of past mistakes.
As Dorsey said, “Find a simple way to track your progress.
You really get to see how you have grown, how your business has grown and how
your own leadership has grown.”
11. They know what they value in life
While successful people are known for
their hard work, they also realize that they need time to unwind and recharge.
After all, they’re only human. They know there’s more to life than just work.
Successful people make it a point to enjoy their lives.
Please welcome to read and to get concept from them and to adopt and think to be successful all the time.
Lusako
Mwakiluma
Motivational
Speaker
1 comments:
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